Rowing machines

If you are looking for a balanced whole body workout for endurance and strength, you are well advised to use a rowing machine. By training with a rowing machine, all major muscle groups are stressed. These muscle groups are specifically strained by different training variations and training intensities. A basic distinction is made between induction brake or magnetic brake and the guidance of the roller seat with linear guide system or ball bearing. In addition, there are two basic designs, the boom technology and the mid-draw technology. The rowing machines are available as foldable, collapsible or rigid. The modern equipment has a training computer with which you can select different programs, partly with resistances up to 500 watts. Heart rate measurement via a Polar chest strap is also possible with many devices and supports training all the more effectively.